Complementary holistic therapies for your maternity journey
Welcome to The Runa Midwife
The Runa Midwife provides clinical complementary therapies to support you throughout pregnancy, birth preparation, and the postnatal period.
About Me
My Approach
Hello, I'm Liz, I hold a distinction in a Midwifery Complementary Therapies diploma and have over 13 years of hands-on experience as a qualified midwife supporting women through every stage of pregnancy, birth, and beyond. I bring both clinical knowledge and a holistic approach to my treatments. As a midwife and a mother myself to two energetic boys, I understand the physical, emotional, and hormonal changes that occur throughout the perinatal journey — and I honour each woman's individual experience.
Whether you're seeking relief, relaxation, or reconnection, my approach blends evidence-based care with intuitive, complementary therapies tailored to your unique needs. You're not just receiving a treatment — you're being supported by someone who truly understands the path you're walking.
Why Runa?
Did you know that Runa means “secret lore” in Old Norse? Midwifery has long been rooted in the wisdom of being with woman, grounded in deep knowledge of pregnancy, birth, and the postnatal journey. Runa can also be translated as “moon” — a symbol traditionally associated with fertility and womanhood. And, as it happens, I also have a lovely dog named Luna — making Runa feel like the perfect name for my practice.
I look forward to welcoming you to The Runa Midwife!
How can The Runa Midwife help?
All treatments are tailored to you and your individual pregnancy journey. I take a holistic approach to every session, considering your physical, emotional, and overall wellbeing. While each treatment is personalised, complementary therapies can also help support a range of common pregnancy-related conditions, including...
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Stress and Anxiety
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Sciatica
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Backache and Pelvic Pain
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Nausea and Vomiting
And many more!
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Postnatal Recovery
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Sleeping Difficulties
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Swelling and Oedema
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Heartburn and Indigestion
Reflex Zone Therapy
Reflex Zone Therapy is a holistic treatment that works by applying pressure to specific areas on the feet that correspond to different parts of the body.
It can be especially beneficial during pregnancy and postnatally, helping to ease common symptoms such as back pain, nausea, fatigue, and stress.
Massage and Acupressure
Acupressure and massage use gentle, focused touch to ease tension, calm the nervous system, and restore balance in the body.
These therapies are safe and supportive during pregnancy and after birth — helping with symptoms like back pain, headaches, swelling, anxiety, and fatigue.
Birth Biomechanics
Birth biomechanics focuses on how posture, movement and positioning can support comfort during pregnancy and encourage optimal space for your baby as you approach birth.
Together, during some treatments, we may explore gentle movements, positions and practical techniques to help your body feel more balanced and open. This will support your pelvis to allow baby into an optimal position as you pregnancy progresses.
