A thoughtful, evidence-informed approach to care during pregnancy and after birth. Pregnancy and the postnatal period can be joyful and exciting, but they can also feel overwhelming. Physically, emotionally, and mentally, a lot is happening at once. In my work, I meet women navigating aches and pains, fatigue, disrupted sleep, anxiety, and the unique challenges that come with each stage of life — even if they’ve had a baby before. Add the constant stream of advice, social med
