Complementary holistic therapies for your maternity journey
Aromatherapy
Aromatherapy is often seen as just a way to relax with lovely smells — but it has the power to do so much more. Essential oils can help ease a range of common pregnancy symptoms, like nausea, anxiety, trouble sleeping, and even physical discomforts such as carpal tunnel syndrome, backache, and swollen feet.
As a midwife, I use aromatherapy in a way that’s both evidence-based and as clinical therapy . Treatments might include gentle massage, soothing footbaths, or warm or cool compresses — depending on what’s most appropriate for you and the symptoms you’re experiencing. Each session is tailored to your needs on the day, whether that’s easing physical discomfort, helping you relax, or supporting emotional wellbeing. The essential oils are carefully selected for both their safety in pregnancy and their specific effects, making sure the treatment is both effective and appropriate for the stage of pregnancy you're in.
Aromatherapy Consultation and Treatment 30 minutes £30
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Reflex Zone Therapy
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Reflex Zone Therapy (a branch of reflexology) is a hands-on treatment that works through specific points on the feet that correspond to different organs and systems in the body. It’s designed to support the physical and emotional shifts that come with pregnancy, birth, and recovery.
Rather than simply relaxing, this approach applies intentional pressure to stimulate the body’s natural ability to rebalance, release tension, and respond to challenges such as discomfort, hormonal changes, and fatigue.
Whether you're preparing for labour, managing common pregnancy symptoms, or recovering postnatally, reflex zone therapy offers focused, restorative support tailored to your needs.
Pregnancy, Postnatal & Postdates Reflex Zone Therapy 45 minute treatment £45
Massage
Massage is a powerful way to reconnect with your body, ease physical tension, and create space for rest — especially during pregnancy and the postpartum period. My massage treatments are tailored to your stage and symptoms, whether you're looking to soothe tired muscles, reduce swelling, or simply take a deep breath and let go.
Using flowing techniques and deeper work where needed, each session supports circulation, calms the nervous system, and helps relieve common discomforts like back pain, hip tension, and fatigue. For postnatal clients, massage can also support healing, emotional release, and reconnection after birth. This is your time to feel held, grounded, and restored — whatever stage you're in.
I often use aromatherapy in my massages if you wish and it is appropriate to do so, at no additional cost.
Prices: Back, Neck & Shoulders Massage £45 for 45 minute treatment
Back, Neck, Hips & Glutes Massage £60 for 60 minute treatment
Full Body Massage £75 for 75 minute treatment
Full Body Massage with Face & Scalp £85 for 90 minute treatment
Birth Preparation Treatment
These birth preparation sessions weave together aromatherapy oils, reflex zone therapy and soothing massage to ease stress and tension. This can help boost your natural oxytocin levels and support your body as it prepares for labour and birth.
The 60-minute Birth Preparation Treatment is a focused and nurturing session using reflex zone therapy, acupressure and massage techniques tailored to your individual needs.
The 90-minute Enhanced Birth Preparation Treatment allows additional time for a more in-depth approach. Alongside hands-on treatment, we can explore birth mechanics, stretches, positioning, Rebozo techniques and personalised strategies to help create more space and ease for both you and your baby as you prepare for birth.
The Birth Preparation Course is designed to support you throughout the final weeks of pregnancy. Over three sessions, we can gradually incorporate a range of supportive techniques, including reflex zone therapy, massage, birth mechanics, positioning and personalised preparation strategies tailored to your individual needs.
This approach allows us to adapt each session according to how you are feeling and what support you need as your baby's birth approaches.
These sessions may also support labour to begin naturally.
Price: £60 for a 60 minute treatment
£85 for a 90 minute Enhanced Birth Preparation treatment
£165 for 3 × 60 minute appointments at 37, 38 & 39 weeks gestation
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Postdates Treatments
These treatments are not designed to induce or force labour. Instead, they focus on creating the optimal conditions for labour to begin naturally when both your body and baby are ready.
By encouraging deep relaxation, reducing stress and tension, supporting pelvic balance and stimulating specific reflex and acupressure points traditionally associated with labour preparation, these treatments aim to remove some of the physical and emotional obstacles that may inhibit the natural labour process.
The 60-minute Postdates Treatment is a focused session using reflex zone therapy, acupressure and aromatherapy massage tailored to your individual needs.
The 90-minute Enhanced Postdates Treatment allows additional time for a more in-depth approach. Alongside hands-on treatment, we can explore positioning, gentle movement, birth biomechanics and Rebozo techniques and personalised strategies to help create comfort, relaxation and optimal conditions as you await the arrival of your baby.
Price: £60 for a 60 minute treatment
£85 for a 90 minute Enhanced Postdates Treatment
Bespoke Pregnancy & Postnatal Treatments
These bespoke appointments are designed for women who would benefit from additional time, support or a more personalised approach. Whether you are experiencing specific discomforts, would like a full body massage with extra focus on particular areas, or wish to combine a range of supportive therapies within one session, your treatment will be tailored entirely to your individual needs.
Following a consultation, your appointment may incorporate massage, aromatherapy, reflex zone therapy, acupressure, gentle stretching, positioning advice, biomechanics and other supportive techniques where appropriate.
Women often choose a bespoke treatment for:
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Back, hip and pelvic discomfort
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Pelvic girdle pain
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Sciatic pain
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Neck and shoulder tension
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Swelling and tired legs
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Postural aches and pains
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Sleep difficulties and emotional tension
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Recovery and support following birth
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A full body massage with additional focus on areas requiring extra attention
These appointments provide the flexibility to address several concerns within the same treatment, allowing time for both relaxation and targeted support.
Prices: £60 for 60 minute treatment
£85 for 90 minute treatment
£110 for 120 minute treatment
Nausea and Vomiting Support Treatment
Are you experiencing nausea and vomiting during your pregnancy? You are not alone! I offer a gentle and holistic treatment approach designed to bring some relief to your symptoms.
This treatment combines Reflex Zone Therapy followed by a slow, grounding sequence which includes acupressure to help calm the nervous system, improve digestion, and ease symptoms of nausea. Each session is tailored to your individual needs, and for best results, a course of at least three treatments is recommended.
Where appropriate, aromatherapy may also be used to enhance the treatment, though this will be carefully considered depending on your preferences and sensitivities.
These treatments offer a calm, supportive space for your body to rebalance during this sensitive time.
Price: £85 for 90 minute single treatment
£220 for three 90 minute treatments
Back, Hip and Pelvis Treatment
Pregnancy is a beautiful journey, but it can also bring discomfort, especially in the lower back, hips, and pelvis. Many expectant mothers experience sciatica, tension, and mobility challenges as the body changes and adapts. Our back, hip and pelvis treatment is designed to offer safe, soothing relief through a holistic approach that honours both mother and baby.
We combine targeted stretching techniques, aromatherapy, and Reflex Zone Therapy to reduce pain, release tension, and support healthy alignment.
Price: £85 for 90 minute treatment
Preconception Massage Treatment
This nurturing treatment is designed to support women who are preparing for pregnancy or simply wishing to reconnect with their body and wellbeing during the preconception period.
The focus is on relaxation, stress reduction and restoring balance within the body. Gentle massage techniques are used to ease muscular tension, support circulation and encourage a sense of calm and wellbeing. Aromatherapy oils may also be used where appropriate to support relaxation and emotional balance.
Many women choose this treatment to help:
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Reduce stress and anxiety
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Support relaxation
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Ease muscular tension and postural strain
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Encourage general wellbeing and balance
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Create space for rest and emotional reset
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A calming, restorative treatment designed to support relaxation, reduce stress and create space for your body and mind to unwind.
Price: £60 for 60 minute treatment